All Blog Posts | Arogya Physiotherapy

Illustration of simple stretches at a desk

5 Essential Stretches for Desk Workers

Combat the strain of sitting with these simple exercises you can do right at your desk to prevent back and neck pain.

Is It a Sprain or a Strain? Understanding Your Injury

Learn the key differences between these common injuries and the crucial first steps you should take for a better recovery.

The Ultimate Guide to Improving Your Posture

Discover practical tips and exercises to correct your posture, reduce pain, and boost your confidence.

Illustration of person managing chronic pain

Managing Chronic Pain Effectively

Explore strategies and physiotherapy approaches to effectively manage and reduce chronic pain for a better quality of life.

Rehabilitation After a Sports Injury: A Physiotherapy Guide

Learn about the crucial steps in physiotherapy rehabilitation to safely recover from sports injuries and return stronger.

Senior person doing gentle exercises for joint pain

The Benefits of Physiotherapy for Arthritis Management

Discover how physiotherapy can significantly alleviate arthritis symptoms, improve joint function, and enhance quality of life.

Conquering Neck Pain: Common Causes and Effective Solutions

Understand the common causes of neck pain and discover how physiotherapy can provide lasting relief and prevent recurrence.

Person doing physiotherapy exercises for knee recovery

Recovering from Knee Surgery: Your Physiotherapy Roadmap

A comprehensive guide to post-knee surgery rehabilitation, emphasizing the vital role of physiotherapy for optimal recovery.

Person experiencing radiating leg pain from sciatica

Understanding and Treating Sciatica: A Physiotherapy Perspective

Demystify sciatica, its symptoms, common causes, and how physiotherapy can offer effective relief and long-term solutions.

Illustration of female anatomy highlighting the pelvic floor muscles

Pelvic Floor Health for Women: Why It Matters

An essential guide to understanding pelvic floor health, its importance for women, and how physiotherapy can help with common issues.

Person doing yoga outdoors, looking peaceful and healthy

The Power of Exercise: A Boost for Your Mental Health

Explore how regular physical activity, often guided by physiotherapy, can significantly improve mental well-being and reduce stress.

Ergonomically set up desk with person sitting correctly

Ergonomics for a Healthy Workspace: Prevent Pain and Boost Productivity

Optimize your workspace ergonomics to prevent musculoskeletal pain, improve comfort, and enhance productivity.

Senior person carefully walking with a physiotherapist

Preventing Falls in Seniors: A Physiotherapy Approach

Learn how physiotherapy can help seniors improve balance, strength, and confidence to significantly reduce the risk of falls.

Person holding their head, experiencing a headache

Headaches and Physiotherapy: Finding Relief Beyond Medication

Discover how physiotherapy can effectively treat various types of headaches, particularly those originating from neck and muscle tension.

Pregnant woman doing gentle exercises with a physiotherapist

The Benefits of Pre and Post-Natal Physiotherapy

Understand how physiotherapy supports women through pregnancy and postpartum, managing discomforts and aiding recovery.

Person struggling to lift arm due to shoulder pain

Understanding and Preventing Frozen Shoulder

Learn about frozen shoulder (adhesive capsulitis), its causes, symptoms, and how physiotherapy is crucial for recovery and prevention.

The Undeniable Importance of Core Strength

Explore why a strong core is essential for overall health, injury prevention, and improved athletic performance, and how to build it.

Physiotherapist assisting a stroke patient with walking rehabilitation

Post-Stroke Rehabilitation: Reclaiming Your Life with Physiotherapy

Discover how comprehensive physiotherapy helps stroke survivors regain function, independence, and improve their quality of life.

Senior person doing weight-bearing exercises to strengthen bones

Managing Osteoporosis: Strengthening Your Bones with Physiotherapy

Learn how physiotherapy, including targeted exercises, plays a crucial role in managing osteoporosis, improving bone density, and preventing fractures.

Physiotherapist performing dry needling on a patient's back

Dry Needling Explained: A Modern Physiotherapy Technique for Pain Relief

Learn what dry needling is, how it works, and how this effective physiotherapy technique can alleviate muscle pain and dysfunction.

Runner stretching before a run on a scenic path

Preventing Running Injuries: A Physiotherapist's Guide

Learn essential tips and exercises from a physiotherapist to prevent common running injuries and keep you on the track.

Athlete performing dynamic warm-up exercises before a workout

The Unsung Heroes: Why Warm-ups and Cool-downs are Crucial

Understand the vital importance of proper warm-up and cool-down routines for injury prevention, performance enhancement, and recovery.

Person sleeping peacefully on a bed with proper pillow support

Sleep Ergonomics: Your Guide to a Pain-Free Night's Rest

Discover how optimizing your sleep posture, mattress, and pillows can prevent pain and ensure restorative rest.

Person experiencing dizziness, trying to regain balance

Physiotherapy for Vertigo and Dizziness: Finding Your Balance

Learn how vestibular rehabilitation physiotherapy effectively treats vertigo, dizziness, and balance disorders to restore stability.