Women's bodies go through unique changes throughout life, from pregnancy and childbirth to menopause. Women's Health Physiotherapy is a specialized area focused on addressing these unique needs through compassionate and expert care.
Our Women's Health Services
We provide support for a variety of conditions, including:
- Pre-natal Care: Helping you stay comfortable and active during pregnancy by managing back pain, pelvic girdle pain, and teaching you safe exercises.
- Post-natal Recovery: Guiding your recovery after childbirth, including addressing diastasis recti (abdominal separation), pelvic floor weakness, and C-section scar management.
- Pelvic Floor Dysfunction: Treatment for conditions like incontinence (urinary leakage), pelvic organ prolapse, and pelvic pain.
What is Pelvic Floor Physiotherapy?
The pelvic floor is a group of muscles that support your bladder, bowel, and uterus. Weakness or dysfunction in these muscles can lead to various issues. Pelvic floor physiotherapy involves:
- An internal and external assessment to determine the strength and function of your pelvic floor muscles.
- A personalized exercise program, which may include Kegels, but often involves much more complex coordination and strengthening exercises.
- Education on bladder and bowel habits, posture, and lifestyle modifications.
Our goal is to empower you with the knowledge and tools to manage your health with confidence. We provide a safe, private, and supportive environment for all our patients. Contact us to learn more about our women's health services.