Therapeutic exercise is the systematic performance of planned physical movements, postures, or activities intended to provide a patient with the means to remediate or prevent impairments, improve, restore, or enhance physical function.
Our Approach to Therapeutic Exercise
We believe that exercise is medicine. Our physiotherapists design customized exercise programs based on a thorough assessment of your condition, goals, and lifestyle. We don't just give you a list of exercises; we teach you how to perform them correctly and safely for maximum benefit.
Types of Therapeutic Exercise We Prescribe
- Range-of-motion exercises to maintain and improve joint flexibility.
- Muscle-strengthening exercises to increase power and support for your joints.
- Endurance exercises to improve the function of your heart and lungs.
- Balance and coordination exercises to reduce the risk of falls and improve stability.
- Stretching and flexibility exercises to reduce stiffness and prevent injury.
Benefits of a Personalized Program
- Targeted Recovery: Exercises are specifically chosen to address the root cause of your problem.
- Safe Progression: We guide you on how to safely progress your exercises as you get stronger, minimizing the risk of re-injury.
- Empowerment: Learning how to manage your condition through exercise gives you control over your health.
Whether you are recovering from surgery, managing a chronic condition, or looking to prevent future injuries, a tailored therapeutic exercise program from Arogya Physiotherapy can help you achieve your goals.